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Individual Therapy

Navigating life challenges on your own isn’t always easy. I offer a supportive space to explore your inner world, develop self-understanding, and build emotional resilience to navigate life’s challenges.

Self exploration through therapy and counselling

Areas of Expertise

  • Cultural adjustment 

  • Workplace issues (stress management, burn out, reintegration after sick leave)

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • Personal growth and change

Treatment Approach

  • Psychodynamic psychotherapy

  • Supportive psychotherapy

  • CBT (Cognitive behavioral therapy)

individual therapy treatment modalities

© 2025 Ai Hirabayashi

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