Ai Hirabayashi, MSc(A), MA 

I am a Registered Psychotherapist (Qualifying) in Ontario and a Certified Clinical Psychologist in Japan, with over 10 years of clinical experience in both countries.

 

Throughout my practice, I feel deeply honored to walk alongside clients as they strive to turn life’s challenges into opportunities for growth. Witnessing their unwavering efforts to move forward — even in their darkest times — continually humbles and inspires me.

 

In my work with couples, I have supported couples navigating relational challenges layered with complex issues, including cultural differences, trauma, infidelity, and mental health challenges. I have a special passion for supporting intercultural and interracial couples. Having completed psychotherapy training in both Eastern and Western contexts, I bring an understanding of both cultural perspectives, allowing me to meet the unique needs of intercultural couples.

 

In individual therapy, I have extensive experience supporting working professionals coping with stress, burnout, and depression — especially those on sick leave due to overwork. Together, we work to rebuild confidence and develop personalized return-to-work plans suited to their unique needs. Before becoming a therapist, I worked in Japan’s IT industry, giving me first-hand insight into the pressures many professionals face in high-stress work environments. I also have expertise in helping clients navigate grief and adapt to new cultural environments.

 

The psychotherapy I received during my midlife crisis profoundly transformed my life. It helped me uncover the patterns driving my behaviors and the underlying causes beneath them. This awareness allows me to live more authentically and face life challenges with greater self-compassion and resilience.

 

Having experienced therapy from both sides — as a client and a therapist — I truly believe that therapy has the potential to enrich life, whether you’re facing an urgent concern or simply seeking deeper self-understanding.

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Feel free to contact me to schedule a free 15-minute phone consultation or to ask any questions you might have about starting therapy.